Karie Scarlett Lolas es una instructora física de 32 años que se convirtió en icono fitness tras compartir la transformación de su cuerpo. Lo particular de esta influencer saludable es que logró adelgazar y tonificar su figura aumentando de peso.
La australiana, quien tiene más de 80 mil seguidores en Instagram, da consejos de alimentación y muestra sus entrenamientos.
Lolas asegura que estuvo dos años cambiando de dietas pero nada funcionaba. En una ocasión, comenzó a ponerse metas de corto plaza realizando pequeños cambios en su alimentación. Esa fue la clave de su transformación.
Lolas, abandonó el azúcas y comenzó a ingerir comidas con más proteínas y grasas saludables. Además, incorporó el levantamiento de pesas a su entrenamiento.
"Estaba obsesionada con ser flaca pero ahora aprecio ser fuerte, es decir, construir músculo y mejorar mi salud. Es increíblemente satisfactorio tanto mental como fisícamente", contó.
Heavier, healthier and PROUD ��. The moment I stopped focusing on my weight was the moment I took the first step towards really transforming the way I looked and felt about myself. I am proud because I no longer define my worth by my weight. I am proud because I have muscles and I feel strong. I want you to be able to make yourself proud too. If you are anything like I was and you obsess over your weight. Do yourself a favour; stop weighing yourself and start focusing on what steps you can take to make you feel good about YOU. There’s no better time than now ❤️ xo #transformationtuesday #strongisthenewskinny #screwthescales
✨If you don't sacrifice for what you want, what you want becomes the sacrifice✨ 5am starts, 5/6 days a week, sweat, tears, injuries, pain and above all, perseverance. It hasn't been easy, but as I reflect over the last two years, I can tell you it's been worth it. Today I turn 32 years old and I feel stronger, healthier and more confident than I ever have in my entire life. Training isn’t a chore, it has become a way of life. I don't diet, I make healthy choices and my weight no longer governs my idea of success. Only you have the power turn your dreams into reality. Be relentless in the pursuit of your goals and remember, sacrifice always comes before success ��#transformationtuesday #screwthescale #youcantfakefitness
✨Stop wishing and start working out✨��. . . I used to work out for body I thought looked best, but now I work out for the body and mindset that FEELS best. If you told me two years ago that, I would feel more confident and comfortable with myself at 5KGS heavier; I would have laughed at you and told you, you were crazy! . . Exercising has changed much more than my physical appearance. It has changed the way I perceive myself and the reason I continue to CREATE time to work out and eat well. I workout to reward my body and to take care of myself. I work out because it makes me feel strong and confident. I do not work out because I want to be a certain weight, or be a size 8 and there wasn’t a lightbulb moment that shifted my perspective. But, I can promise you, if you stay consistent with your workouts, you won’t only see physical change, but you’re entire focus will change and you will slowly but surely learn to love and appreciate yourself. ✨Each lifestyle decision adds up. Work towards making most of your decisions good ones. ✨Start working out today �� #transformationtuesday #screwthescale #activeliving
Sometimes you just have to remind yourself of how far you have come and why you decided to change your lifestyle so can persevere ��. I went from feeling weak and self-conscious to consistently feeling strong and confident ����. I might not be the fittest, strongest or most ripped woman around, but I am in competition with no other person other than myself. Work towards being better than you were yesterday. Compare yourself to no one other than yourself ❤️. You’ve got this, keep going x. . #transformationtuesday #consistencyiskey
PUSHING LIMITS with the BEST ��. This is what Brooklyn boxing looks like at @f45training_bellavista ✅ BOOM! What a session! To say I'm exhausted is an understatement - haha ��. I feel amazing though! Thanks for letting me join in today, Damo. It really makes me miss living closer! It's such a friendly and supportive place to train �� and no one can make me burn 1000+ calories in 1.5hrs the way you can ��������. Hopefully see you guys again soon.... AND @sarahjenkinson I LOVE and miss you SO much!!!! Let's train together again soon? I'm on holidays for two weeks starting next week ����❤️ xxx