Una joven mexicana, ex policía, fue nombrada como la más sexy en una revista de Holanda, Fmh500. La modelo, quien dio sus primeros pasos como agente desde sus 17 años, se dedica a mostrar sus rutinas deportivas en la red social Instagram, donde tiene casi 1 millón de seguidores.
Nochtli Peralta Álvarez, cautivó a sus seguidores con su belleza, sus recomendaciones para ejercitarse y para realizar dietas.
"A veces, me tocó luchar por mi vida para venir a casa con mi familia y seres queridos. Lo hice con orgullo y nunca quise nada a cambio", contó en su red social.
Strenght and progress never came from comfort zones. You an only grow if you are willing to feel awkward and uncomfortable when you try something new. I’ve went through that myself a million times & trust me when I say it’s no fun! But it gave me the self confidence to do exactly what I was meant to do even if it’s scary.������ Remember that in any given moment we have two options; to step forward into growth or step back into safety. ������ I______________________________ ����♀️ᴘᴏᴡᴇʀᴇᴅ ʙʏ @womensbest ʙᴄᴀᴀ ᴘᴇᴀᴄʜ.�� (ɴᴏᴡ 50% ʙʟᴀᴄᴋ ғʀɪᴅᴀʏ sᴀʟᴇ!)
Sometimes you have to give yourself pep talks like “ hello you’re a badass, don’t be sad, you got this & I love you “. You owe yourself the love that you so freely give to other people♥️���� It will create happiness and freedom in your mind!���� Before anything else, find yourself, be yourself, and love yourself✨�� #Motivation _________________________ Outfit details: @bodyengineersofficial #gymwear
That smirk I give you when you’re bringing me ice cream���� Today will be a #Monslay for me! I’m alive, motivated, determined and ready to slay the day �������� Working on so many new projects!!! I hate keeping secrets but I’ll be able to share it very soon with you honeys!�� #TeamNochtli growing strong ���������� _________ Athena shorts by @bodyengineersofficial�� #gymwear
We travel not to escape life, but for life not to escape us..�� My wild adventurous spirit can’t live according to the “norm”. I travel to regroup, to reinvent myself, to find joy in the ordinary and peace in exploring.����I Life is short, time is fast, no replay, no rewind, so take chances.. every moment matters �������� What is your favorite travel spot? Mine is Tulum - Mexico�� #TeamNochtli
Look for something positive in each day, even if some days you have to look a little harder. Your positivity will give others energy and inspirations to do so too! Sometimes I wish I had those people around me earlier, unfortunately I had to learn that myself, but now the possibilities with my own positive soul are endless ������ #SpreadTheWord #TeamNochtli
SALTEDCARAMEL��- my eating habits range from a super fitness model to a hungry unsupervised child in a candy store�� So When i want to eat ice cream everyday... it’s Totally oke! but without any regrets hehe ������ salted caramel whey ice��!! Came up with the idea and it’s so easy to make! Just put everything in the blender and voila �� Here’s your recipe! (shopcode; nochtli10) _________ For very low carb; - 30 grams @womensbest fit whey salted caramel + pinch of cinnamon. - Cup of ice cubes.❄️ - little bit of water. _________ Standard; - 30 grams fit whey salted caramel + pinch of cinnamon. - 1 frozen banana.�� - Cup of ice cubes.❄️ - little bit of water. _________ ENJOY ���� #IceCream #Loveit #womenswear #womensfitness #abs #fitnessmotivation #fit
Current situation;��- I guess it wasn’t such a good idea to lift 106 kg @jeremy.mettendaf during a play fight �� normally I could but my back wasn’t feeling it this time! pretty bad injury at the moment so I was up all night walking through the house trying not to feel the pain. Anyone who has ever pulled a muscle here’s some advice!; ❄️ Try Cryo therapy, I did mine this morning by being in -110C. It improves blood flow, puts more oxigen into your blood & you will recover faster! �� Don’t stop moving! The moment you are gonna be a couch potato all day your muscle will cramp up and it will only make it worse. So a light cardio session is perfect! ����♀️ Stretch your complete body after the cardio session and drink more water than usual. �� For now, it’s only gonna be recovery training and supporting my muscles with some @womensbest branched amino acids����! I’m off to the physiotherapist bye.. ����♀️�� #Injury #glutes #fitnessmotivation
Let the weekend therapy begin�� I love to snuggle on the couch, go to the cinema, visit my family, eat ice cream and order pizza in the weekend!�� Oh and not to forget.. do laundry/clean my house and annoy @jeremy.mettendaf with it������ TAG YOUR WEEKEND BUDDY!.♥️- ______ Athena lingerie set available at engineered-life.com�� 15% ᴅɪsᴄᴏᴜɴᴛ code; engineeredbynm ��
Goodmorning��➡️ Don't skip out on breakfast! Breakfast provides the body and brain with fuel after an overnight fast - that's where its name originates, breaking the fast! Little history lesson �� It will restore the glucose levels that your body missed out on and improves mood and lower stress levels. ❤️�� Conclusion......... EAT. �� _________ MY BREAKFAST (mix and voila!) : - 40 grams of oats. - 100 grams of raspberries. - boiled water. - scoop of any protein you like (I used @womensbest vegan- code Nochtli10). - Cinnamon & Coconut flakes to sprinkle on top. BON APPÉTIT. ����♀️��#goodmorning
Being healthy and fit isn't a fad or a trend instead, it's a lifestyle ❤️ I don't have a "diet" or a obligation in fitness. I love it, there is no finish line! �� Create health habits, not restrictions���� #Lifestyle ______ Lots of trainings videos coming up on my youtube channel. Any suggestions? Comment below! Link is in bio to subscribe�� #youtube
" Drivers license and registration please " ��. @nochtlii #throwbackthursday __________ Major throwback to almost a year ago! I Couldn't have imagined my life back then as it is right now. And I'm still in a rollercoaster of new things everyday. I must say I do miss my job from time to time. Maybe I should take this in consideration for a Halloween costume next year lol ��. Any how I felt the need to just thank everyone of you for the daily support, messages, comments and everything! How cool is it actually that more than half a million people come together here on my profile and connect with each other, while we probably are hundreds not thousands of kilometers away from one another?�� The love is real! ��❤ Sending all of you lots of love and kisses from Amsterdam! Hope to meet you one day ����. __________ #policeofficer #tbt #aboutayearago #arrested #fitfam #fitness #uniform #model #2015 #appreciated #loveu #mexican #dutch #amsterdam #fitgirl #blue #fitspiration #fitnessmodel #myjob #cop #officer #mrsofficer #netherlands #dreams #workhard
��EXCLUSIVE NEVER SHOWN CONTENT��Because of you guys I'm able to do this. Because of your endless support and love you're sending me daily! I appreciate it enormously and that's why I've made this special video for you to take a closer look on the 6 years I have worked at the Dutch police force ��. I started working as a police officer when I was 17 years old, I've worked there until I was 23. It was my dream to become an officer and I didn't want anything else. Helping people, arresting bad guys, the thrill.. I loved my job and will never forget my time at the police force. I saw the most terrible things happening to people, kids get abused, people trying to hurt eachother, taking advantage of the society, families torn apart, blood, suicides.. Sometimes I had to fight for my own life in order to come home to my own family and loved ones. It's crazy when you think about it, putting your own life on the line for people you don't know. But I did it with pride and never wanted anything in return. This is who I was, what made me into the person I am now. WELCOME TO MY LIFE ����. - #policeofficer #bodyengineers #police #fitnessmodel #justme #gymlife #mylife #fitness #igers #cops #fitfam #policia #girl #model #uniform #uniforme #blue #cop